Keto Salmon Recipe For A Healthy Meal

Are you tired of making healthy and tedious meals all day because they take up much of your time? If that is the case, then you will benefit the most from this keto salmon recipe. You can toss everything in one pan and create this delicious recipe in less than ten minutes. 

So, if you are looking for a low-fuss lunch or dinner, you have come to the right place. Here is your complete guide to a healthy keto salmon recipe you will love. 

full ingredients of keto salmon in a board

How To Make The Keto Salmon Recipe 

It is important to follow the right guidelines when you are making the keto salmon recipe. Here are all the steps you need to follow to create this delicious dish:

1. Pat dry the salmon after you thaw it. 

2. Season it with salt and pepper and rub the lemon juice on the fillet. 

brushed fish with vinegar

3. Add the oil to a non-stick pan. 

4. Turn the heat to medium and place the fillets on the pan while pressing lightly. 

three pieces of fish being fried in a pan

5. Let the salmon sear between three and four minutes until it is crispy and golden. 

6. Flip the salmon and then let it cook for two more minutes. 

7. Add garlic, butter, and parsley, and stir it all around the salmon fillet. 

medium rare cooked salmon with butter
frying the fish close up look

8. Remove the pan from the heat. 

9. Place the salmon fillets on a plate. 

friend fish from pan in a white plate

10. Drizzle the fillet with the juices from the pan and add some parsley. 

11. You can also cut up a lemon and add it on top of the salmon for some garnish.

keto salmon in a plate with lemon

12. Your dish is now ready to serve. 

final presentation of keto salmon in a plate

Additional Tips To Make The Best Keto Salmon Recipe

You can follow some additional tips to make the best keto salmon recipe. Here are all the top ones you can incorporate into your recipe:

1. Size Of The Fillet 

We recommend that you select salmon fillets that have the same weight and size. This will allow you to cook the fillets evenly as the fish is cooked through. That is why we recommend that you opt for four fillets of salmon of 4oz. 

Be sure to measure them on the scale and then put them in the pan. Then, all of them will be cooked at the same time and evenly. 

2. Opt For A Large Skillet 

If you plan on cooking the salmon one by one, then you don’t need a large skillet to cook it. However, if you want to cook all four pieces together, then you must opt for a large skillet. You can also use a non-stick pan for cooking the fish

Selecting the right size is important because you don’t want to overcrowd the fish while cooking. Overcrowding can also lead to the salmon being unevenly cooked, which means that you will not get that perfect taste you are looking for. 

3. Dry The Fish 

It is important that you pat and dry the salmon before you season it with salt and pepper. Doing this will guarantee that you sear the fish perfectly as it cooks. If the fish is thawed and moist, then this will lead to unevenness in the cooking process, which means your fish will not have the perfect texture. 

4. Use Fresh Lemon Juice 

If you want to give this salmon dish a great flavor profile, then we recommend that you use freshly squeezed lemon juice. It will give the fish the kick you need to make it taste great. However, you can also use bottled lemon juice, depending on what you prefer. 

How To Store, Freeze, Or Reheat The Keto Salmon 

You must know how to store the keto salmon in the right way if you want to enjoy leftovers later on. You can store the leftover salmon in the fridge in an airtight container for three days. It is best that you consume the fish before the three days. 

On the other hand, if you want to freeze the salmon, you can place the cooked fish in an airtight container. Then, pour the juices from the pan on the sides. Finally, you can store it inside the freezer for a maximum of two months. 

When you want to reheat your keto salmon, you can use the microwave for thirty to forty seconds to heat it thoroughly. On the other hand, you can also place the fish in a non-stick pan until it starts sizzling. 

The Best Sides You Can Enjoy With Keto Salmon 

Salmon is a versatile protein, which is why many side dishes will go well with it. You have endless options at your disposal, and you can select the ones you think will suit your taste and preferences best. For example, you can opt for green beans, potatoes, coconut rice, Brussels sprouts, kale salad, and much more. 

You can also use pasta, but you will have to ensure that it is keto-friendly. Keep in mind that any side dish you choose must also be keto-friendly if you don’t want to break your ketosis. If the side dishes have a lot of carbs, then it can push your body out of ketosis. 

So, you have to be careful while choosing the sides and stick to the ingredients we have given you for this dish to ensure its effectiveness. Once you do, you will benefit from it for a long time. 

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Keto Salmon Recipe For A Healthy Meal

Are you tired of making healthy and tedious meals all day because they take up much of your time? If that is the case, then you will benefit the most from this keto salmon recipe. You can toss everything in one pan and create this delicious recipe in less than ten minutes. 

So, if you are looking for a low-fuss lunch or dinner, you have come to the right place. Here is your complete guide to a healthy keto salmon recipe you will love. 

  • Total Time: 10 minutes

Ingredients

Scale

We have kept the recipe simple yet flavorful, which is why most of the items will already be available in your kitchen. Here are all the ingredients you will require for this recipe:

    • 4 4 ounces of skinless and boneless salmon fillets

    • ½ teaspoon of pepper

    • ½ teaspoon of salt

    • 1 tbsp of olive oil

    • 2 tbsp of lemon juice

    • 3 tbsp of butter

    • ¼ cup of loosely packed parsley

    • 5 cloves of minced garlic

These are all the ingredients you will need, as this dish is ideal for four people. You can create this keto meal for your family. 

Instructions

It is important to follow the right guidelines when you are making the keto salmon recipe. Here are all the steps you need to follow to create this delicious dish:

1. Pat dry the salmon after you thaw it. 

2. Season it with salt and pepper and rub the lemon juice on the fillet. 

3. Add the oil to a non-stick pan. 

4. Turn the heat to medium and place the fillets on the pan while pressing lightly. 

5. Let the salmon sear between three and four minutes until it is crispy and golden. 

6. Flip the salmon and then let it cook for two more minutes. 

7. Add garlic, butter, and parsley, and stir it all around the salmon fillet. 

8. Remove the pan from the heat. 

9. Place the salmon fillets on a plate. 

10. Drizzle the fillet with the juices from the pan and add some parsley. 

11. You can also cut up a lemon and add it on top of the salmon for some garnish.

12. Your dish is now ready to serve. 

  • Author: Jessie
  • Prep Time: 2 minutes
  • Cook Time: 8 minutes

Nutrition

  • Calories: 275 kcal
  • Sodium: 369 mg
  • Fat: 20 g
  • Carbohydrates: 2 g
  • Fiber: 1 g
  • Protein: 21 g

Conclusion

High-protein diets have long included fish as a main ingredient. You can get good fats from it, such as omega 3. You needn’t limit yourself to a single species of fish, either. Anchovies, tuna, sardines, and—best of all—salmon are just a few of the many options that are readily available.

Recommended to read: Southwest Fish Tacos, Baked Fish Sticks with Homemade Tartar Sauce, Healthy Snacking with Chicken of the Sea Flavored Salmon, Campanelle with Italian Sausage, Peppers and Tomatoes, and Rosemary Lemonade Slushies

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