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Healthy Taco Salad

A healthy salad that is packed with flavor and fiber. Recipe from Adapted from Kid Favorites Made Healthy

  • Total Time: 20 mins
  • Yield: 5 servings 1x


  • 12 ounces uncooked ground turkey
  • 1 (15 oz) can pinto beans, rinsed and drained
  • 1 cup frozen whole corn
  • 1 cup bottled or homemade salsa
  • ¼ cup water
  • 46 cups shredded lettuce
  • ¼ cup shredded reduced-fat cheese
  • 1 cup baked tortilla chips


  1. Lightly coat a large nonstick skillet with cooking spray.
  2. Over medium heat, cook ground turkey about 5 minutes or until no longer pink.Drain off fat
  3. Stir in beans, corn, salsa and water.
  4. Bring to boil, reduce heat, cover and simmer for 2-3 minutes to blend flavors
  5. Add lettuce to plate or bowls, top with hot turkey mixture, sprinkle with cheese and chips
  6. Serve immediately with low fat sour cream, if desired
  • Prep Time: 5 mins
  • Cook Time: 15 mins

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