Description
A perfect meatless meal for Lent. On the table in less than 30 minutes. Recipe from PocketChangeGourmet.com
Ingredients
Scale
- 2 teaspoons Olive oil, divided
- 4 (6 oz) Tilapia fillets
- 1 (8 oz) package mushrooms, sliced
- 1 cup grape or small cherry tomatoes
- 3 green onions, sliced
- 1 tablespoon Gourmet Gardens Garlic or fresh minced garlic
- 3 tablespoons Gourmet Gardens Italian Herbs or your favorite Italian seasoning blend
Instructions
- Heat 1 teaspoon Olive oil in a large skillet
- Add mushrooms and cook 4 minutes to release liquid
- Add tomatoes and garlic, cook 5 minutes or until tomatoes soften
- Add peas, cover and cook 5 minutes or until peas are bright green and tender
- Stir in green onions, remove vegetables to a plate, keep warm
- Coat tilapia evenly on both sides with Italian herbs
- Heat remaining Olive oil in pan, add fish and cook on each side 3 minutes
- Serve with warm vegetables
Notes
You could also serve with rice.
Recipe adapted from Gourmet Gardens Cookbook
- Prep Time: 5 minutes
- Cook Time: 20 minutes